• Reading Birth Gathering Vendor Spotlight- Fit 4 Mom

    How did Everlasting Wellness get so lucky to offer services in an area where there are so many excellent perinatal wellness providers?! We have the *best* colleagues! Meet Kaitlyn Day of Fit4Mom!


    According to the Mayo clinic, perinatal exercise can:


    • Reduce backaches, constipation, bloating and swelling
    • Boost your mood and energy levels
    • Help you sleep better
    • Prevent excess weight gain
    • Promote muscle tone, strength and endurance


    Other possible benefits of following a regular exercise program during pregnancy may include:


    • A lower risk of gestational diabetes
    • Shortened labor
    • A reduced risk of having a C-section


    Those are some serious benefits to staying active during pregnancy!


    FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

    Kaitlyn Day-owner of FIT4MOM Reading, believes that by providing mom with the support, community, and self-care she needs during pregnancy, postpartum, and throughout every stage of her motherhood journey, these moms will raise healthy and strong families. FIT4MOM is more than a fitness program; we build communities through connecting with local families, businesses, entrepreneurs, and neighborhoods.

    Learn more and try your first class for free at: reading.fit4mom.com or by emailing Kaitlyn at kaitlynday@fit4mom.com


    Everlasting Wellness is so excited to welcome Fit 4 Mom to the Reading Birth Gathering! Come see Kaitlyn and many other perinatal experts and support services on Sunday, October 23rd 1-4 pm at the Barn at Cahoosing, 9 Evans Hill Rd, Sinking Spring, PA.

    And keep up to date with the latest announcements by joining the Reading Birth Gathering event page at:  https://fb.me/e/2gg5SP8aW

    Leave a reply:

    Your email address will not be published. Required fields are marked*