Therapeutic Workshops

Do you feel politically burned out, anxious, angry, or numb? You're not alone. We welcome you to Calm in the Chaos: Coping with Political Stress in an Uncertain World Whether. Whether you're a helping professional, community member, student, or simply a human navigating today's world, this workshop offers a supportive space to process your emotions—without judgment or debate. This workshop will provide a place to explore values and build skills for mindfulness and self-compassion.

"The Embodiment Project: Empowering Women through Body Image Changes in the Perinatal Period," is open to women ages 18 and up who are pregnant or have given birth in the last year looking for support with body image changes and challenging perception of self.